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Why am I tired all the time?

Last Updated: 30.06.2025 01:07

Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

4. Drink at least 3l of water daily.

Why do I feel like something bad is going to happen to me?

- Honey

Listen to uplifting music.

They don’t know why though.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

- Red meat

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Fruits

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13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

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Your gut will thank you.

Cheers!

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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