Why am I tired all the time?
14.06.2025 01:58
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Honey
Listen to uplifting music.
What are some effective ways to cope with loss and grief?
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
When do you start "growing old"?
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
- Raw dairy
Oxygen supplies energy to every cell in your body.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Can you share 100 facts about yourself?
- Red meat
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
They don’t know why though.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Is there an MBTI personality that is more or less likely to handle stress?